How do you get rid of knot on your forehead?

unfortunately i can't answer your question, but i do have the same think on my forehead. i read on another site that it could be an abnormal growth, meaning it could be a bone growing on top of another bone. i had the Dr. check it out and she said that it was nothing to worry about & that i should only be concerned if the knot is red, or swelling, or if it hurts.