What should you eat with an inflamed bowel?

When dealing with an inflamed bowel, it’s important to focus on a diet that is gentle on the digestive system. Foods like bananas, rice, Applesauce, and toast (often referred to as the BRAT diet) can be soothing. Additionally, incorporating low-fiber foods, lean proteins, and plenty of fluids can help. It's best to avoid spicy, high-fiber, or fatty foods that may exacerbate inflammation. Always consult with a healthcare professional for personalized advice.