Does antioxidants clean out your system?

Antioxidants do not "clean out" your system in the sense of detoxifying or flushing out harmful substances. Instead, they protect your cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various diseases. While a diet rich in antioxidants can support overall health and help mitigate oxidative stress, the body primarily relies on its own organs, like the liver and kidneys, for detoxification.