It doesn't really decrease along as you eat alot. you don't exactly have to work out to keep your muscle up if your happy with the size just do like 2 hours a week and make sure you EAT or it WILL decrease. I do Martial Arts not boxing or anything so i don't want to have huge biceps I'm happy with the size they are now and all i do to maintain them is eat and go on on the kickbag a few hours a week.
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