Which fruits are healthy?

A fruit is the seed-bearing organ of a plant. In that sense, orange, yellow, or red peppers are the best fruits to eat because they contain the highest amount of nutrients per calorie. Peppers, especially yellow, orange and red peppers, are rich in vitamins A, C, and K. Vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support your immune system. They also reduce inflammation, and can help fight inflammatory diseases like Arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from damage. Red peppers are a good source of lycopene, which can help prevent cancers of the prostate, bladder, cervix and pancreas. They also contain Beta-cryptoxanthin, which may help to prevent lung cancer. Peppers also provide plenty of fiber, so they can make you feel full and eat less. Both hot and sweet peppers also increase your body's heat production and oxygen consumption for about 20 minutes after you eat them, which means that your body is burning extra calories.

If you're talking about even sweeter treats that we traditionally think of as fruits, consider the acai berry, an inch-long reddish-purple fruit that comes from the acai palm tree, which is native to Central and South America. Anthocyanins are responsible for the red, purple, and blue hues in acai berries. Anthocyanins, along with the flavonoids in acai berries, are powerful antioxidants that help defend the body against stress and help protect cells. Antioxidants may help reduce the risk of some diseases, such as Heart disease and cancer. Guava, cranberries, strawberries, and blackberries are also Excellent fruits to eat for their flavor and nutrition.