What should you do if you forget to spray cup cake pan before baking?

If you forget to spray the cupcake pan before baking, you can quickly use a silicone spatula or a knife to gently loosen the edges of the cupcakes once they are done baking. Alternatively, you can try to carefully lift them out using a fork or a spoon. For future baking, consider using paper liners, which can help prevent sticking without the need for greasing.