How do you eat badly?

Eating badly typically involves consuming excessive amounts of processed foods high in sugar, unhealthy fats, and salt, such as fast food, sugary snacks, and sugary beverages. It can also include neglecting fruits, vegetables, and whole grains, leading to a lack of essential nutrients. Additionally, overeating or eating large portions can contribute to poor dietary habits. Consistently making these choices can negatively impact overall health and well-being.