How much ginger per day?

The recommended daily intake of ginger varies, but a common guideline is about 1 to 3 grams of fresh ginger or 0.5 to 1 gram of dried ginger. For those using ginger for medicinal purposes, such as nausea or digestive issues, doses can range from 1 to 2 grams per day. However, it's best to consult with a healthcare professional before significantly increasing ginger consumption, especially for those with underlying health conditions or who are pregnant.