To reduce blood urea levels, focus on a diet low in protein, as high protein intake can increase urea production. Incorporate more fruits, vegetables, whole grains, and healthy fats, while opting for lean protein sources in moderation, such as fish or poultry. Staying well-hydrated by drinking plenty of water can also help dilute urea levels in the blood. It's essential to consult a healthcare professional for personalized dietary recommendations.
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