A combination of servings that includes a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats is likely to provide the widest range of vitamins and minerals. For example, a mix of leafy greens, berries, nuts, quinoa, and fatty fish can cover a broad spectrum of nutrients. Additionally, incorporating legumes and dairy or dairy alternatives can further enhance nutrient diversity. This balanced approach ensures that different vitamins and minerals are consumed in adequate amounts.
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