How much anchovies per day safe?

The safe consumption of anchovies varies depending on individual dietary needs and health conditions. Generally, eating 1 to 2 servings of anchovies per week is considered safe for most people, which translates to about 2 to 4 ounces per week. However, due to their high sodium content, those with hypertension or heart issues should limit their intake. Always consult with a healthcare professional for personalized advice.