What type of martial arts has been used in China for nearly 1000 years?

One of the most notable Martial Arts that has been practiced in China for nearly 1000 years is Tai Chi (Taijiquan). Originating as a form of internal martial arts, Tai Chi emphasizes slow, graceful movements and deep breathing, promoting both physical health and mental well-being. It has deep roots in Chinese philosophy, particularly Daoism, and is often practiced for its health benefits as well as for self-defense techniques. Other traditional forms such as Shaolin Kung Fu also have a long historical presence in China.