How can I prevent shoulder impingement while performing the overhead press exercise?

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1118279

2026-08-02 03:51

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To prevent shoulder impingement during the overhead press exercise, focus on maintaining proper form, ensuring your shoulders are in a stable position, and avoiding excessive weight that could strain the shoulder joint. Additionally, warm up properly before the exercise and incorporate shoulder-strengthening exercises into your routine to improve stability and reduce the risk of injury.

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