Why is simmering healthy?

Simmering is a healthy cooking method because it uses lower temperatures and longer cooking times, which helps retain nutrients in food compared to high-heat methods like frying. This gentle cooking process also allows flavors to meld without the need for excessive fats or oils. Additionally, simmering can tenderize tough cuts of meat and enhance the digestibility of grains and legumes, making meals more nutritious and easier to absorb.