Would a fitness professional recommend cutting fats out all together?

No, a fitness professional would not recommend cutting fats out altogether. Healthy fats are essential for various bodily functions, including hormone production, nutrient absorption, and brain health. Instead, they would suggest incorporating healthy fats, such as those from avocados, nuts, and olive oil, while moderating saturated and trans fats. A balanced diet that includes healthy fats is crucial for overall well-being and effective fitness outcomes.