it depends on what stroke you are swimming. if you are swimming breaststroke then you do bend your knee in freestyle and backstroke you don't bend your knee. in butterfly you only snap your whole leg your knee doesn't bend all the way. if you don't kick the right way in breaststroke then you can hurt your self becareful and ask a coach. good luck
Copyright © 2026 eLLeNow.com All Rights Reserved.