Does ham contain protein

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1027677

2026-08-20 18:15

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All meat is protein, and ham is the rump or thigh meat from pig, so it qualifies as a protein. According to USDA and depending on the cut and manufacture, ham consists of about 17 to 20% protein, with anywhere from 5 to 9% fat, about 4% carbohydrate and the rest mostly water.

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