What are the benefits and proper technique for performing feet forward Smith machine squats?

The benefits of performing feet forward Smith machine squats include targeting the quadriceps and glutes, improving lower body strength, and providing stability during the exercise. To perform this exercise properly, set the bar at hip height, stand with your feet shoulder-width apart and slightly in front of you, lower your body by bending your knees and hips, keeping your back straight, and push through your heels to return to the starting position.