Is protein bad for your heart, and if so, how does it impact heart health?

Protein is not inherently bad for your heart. However, consuming high amounts of red meat and processed meats, which are sources of protein, can increase the risk of Heart disease. This is because these types of protein can be high in saturated fats and cholesterol, which can lead to clogged arteries and heart problems. It is important to choose lean protein sources like poultry, fish, beans, and nuts for better heart health.