How are athletes at risk when they get on a fad diet?

Athletes are at risk when they adopt fad diets because these diets often lack essential nutrients needed for optimal performance and recovery. Such restrictive eating can lead to inadequate energy intake, resulting in fatigue, decreased strength, and increased injury risk. Moreover, rapid weight loss strategies can negatively impact metabolism and overall health, potentially harming long-term athletic performance. Lastly, the psychological effects of restrictive eating can lead to disordered eating patterns, further compromising both physical and mental well-being.