Is benching 185 good for a 14 year old?

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1105574

2026-07-19 10:30

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Yes that is good for you to be able bench that much that age, i am 15 years old and i am only doing 154ibs. But be careful with bench press be careful with how much you do it can cause stretch marks on your pecs. Also do shoulder work outs or your body proportion will look wierd.

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