How many grams of minerals does a 17 year old need?

A 17-year-old's mineral needs can vary based on factors like sex, activity level, and overall health. Generally, teenagers require a range of minerals, with recommended daily intakes including around 1,300 mg of calcium, 11 mg of iron for males, and 15 mg for females. Other essential minerals like magnesium, potassium, and zinc also have specific recommendations. It's important for teens to maintain a balanced diet to meet their mineral needs.