What vitamins and minerals semolina has?

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1261492

2026-07-20 19:40

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Semolina is primarily made from durum wheat and is a good source of several vitamins and minerals. It contains B vitamins, particularly B1 (thiamine) and B5 (pantothenic acid), which are important for energy metabolism. Additionally, semolina provides minerals such as iron, magnesium, and phosphorus, contributing to overall nutritional value. However, it is relatively low in certain micronutrients compared to whole grains.

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