What muscles does bench pressing work out and how can I effectively target them during my workout routine?

Bench pressing primarily works out the chest muscles (pectoralis major and minor), as well as the triceps and shoulders. To effectively target these muscles during your workout routine, focus on proper form, gradually increase weight, and incorporate variations like incline or decline bench presses. Additionally, include exercises like push-ups, dumbbell flyes, and shoulder presses to further strengthen these muscle groups.