I want to lose weight fast, what are some quick weight loss diets?

To lose weight faster, you need to enhance your metabolic rate in order to do so. Your rate will dictate how much you are going to lose weight and in the process, your energy levels will increase. High metabolic rate means more energy. To boost metabolism, eat less fatty foods, drink more water, eat lots of vegetables and fruits. You can also try whole grains, moderate amounts of lean meats, and egg whites. You can follow Mediterranean or Japanese diet.