Does eating raw eggs help you bulk up?

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1239990

2026-07-26 07:16

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Eggs, particularly the whites, are good sources of protein. The yolk has the fat and cholesterol and so it is unhealthy to eat too many of them (some would say more than 1 every few days is bad). So if you are trying to use eggs as a source of protein you definitely want to stick with the whites as much as possible.

There is no advantage to eating them raw but there are some health concerns with doing so.

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