What is the rate of transfer from an internal hard drive?

The rate of transfer from an internal hard drive varies based on the type of drive. Traditional hard disk drives (HDDs) typically have transfer rates ranging from 80 to 160 MB/s, while solid-state drives (SSDs) can achieve speeds from 200 MB/s up to several thousand MB/s, depending on the interface (SATA, NVMe). Factors such as drive capacity, age, and workload can also influence these rates.