How much leisure time should adults have per day?

Adults should aim for at least 1-2 hours of leisure time per day to promote overall well-being and prevent burnout. This time can be used for relaxation, hobbies, socializing, or physical activity, all of which contribute to mental and emotional health. However, the ideal amount can vary based on individual lifestyle, work demands, and personal preferences. Balancing work and leisure is crucial for maintaining a healthy, fulfilling life.