What is fittness?

Biologically, fitness is defined as your ability to successfully reproduce. Generally though, fitness is defined as your overall well-being. It has many aspects, including your physically, mental, and social health.

Your fitness is heavily dependent upon your physical activity, which includes daily exercise. A person's physical health can be determined by watching his or her daily living (e.g. are they tired and sluggish, do they eat well, what do they consider to be exercise, etc.), especially their hygiene practices.

The mental component of fitness covers how we think, feel, and as we cope with life. It can be seen in how someone handles stress, what a person thinks of themselves, and how they express emotion.

Your social health often goes hand in hand with your mental health. Those with mental stability tend to be able to interact better in social environments. Among the many aspects, your social health essentially includes being able to interact with society, and knowing how to respond to situations.