What does chrome do to body?

Chromium, commonly referred to as chrome, is an essential trace mineral that plays a role in carbohydrate and lipid metabolism by enhancing insulin action. It helps regulate blood sugar levels and can improve the body’s response to insulin, potentially aiding in the management of Diabetes. However, excessive exposure to chromium, particularly in its hexavalent form, can be toxic and lead to various health issues, including respiratory problems and skin irritation. It's important to maintain a balanced intake to reap its benefits while avoiding toxicity.