What is the average weight a 15 can bench press?

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1162689

2026-07-26 12:01

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Im 13 5.5 and 112lbs and I bench press at around 140-150lbs that's a bit better than a 14 year old that does Weightlifting so you should be able to bench press at least 3/4 of your own weight.

my records.

deadlift: 250lbs-280lbs

benchpress: 140-150lbs

squat: 190-200lbs

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