What does spring Onions do for our body?

Spring onions, also known as green onions or scallions, are low in calories and rich in nutrients. They provide vitamins A, C, and K, which support immune function, skin health, and bone strength. Additionally, spring onions contain antioxidants and anti-inflammatory compounds that can promote heart health and aid digestion. Their fiber content also helps maintain a healthy gut and regulate blood sugar levels.