You always feel bloated and can not lose weight?

Bloating often comes from an allergy to a food. I just got tested for 24 foods, and found that I was allergic to chocolate, bananas, and barley. Once I cut those foods out of my diet, my bloating disappeared.

You can lose weight by following the Weight Watchers rules for what foods to eat very little of, and which foods to eat a lot of. (Fruit and fresh veggies.) For instance, eat carbs, but no more than 1/4 of your meal. Avoid carbs between meals, except for fruit.

And so on . . . .