Can you eat hummus on phase 1 of south beach diet?

Yes, you can eat hummus on Phase 1 of the South Beach Diet, but it should be in moderation and made with low-carb ingredients. Traditional hummus contains chickpeas, which are higher in carbs and may not be ideal for this phase. Instead, consider making a version using vegetables like cauliflower or zucchini to keep it compliant with Phase 1 guidelines. Always check the portion sizes and ingredients to ensure they align with the diet's restrictions.