What are good forearm workouts?

1 answer

Answer

1235262

2026-07-17 19:45

+ Follow

Wrist curls (for inner part of your forearm) and reverse wrist curls (for outer part of forearm) with barbell. Do a maximum of 3 sets per exercise and high

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.