What is the fastest way to lose weight by not eating?

aYou'll find that not eating is one of the worst ways to lose weight, besides from being extremely dangerous it'll make you very miserable.

In terms of results, you may find that you lose weight quite quickly the first few days but will eventually begin to plateau. This is because your body will think you're starving to death and so will try its best to keep hold of any essential fat/energy to keep you alive.

When you give up starving yourself and begin to eat again, any weight that you have lost will come back relatively straight away and you may find you gain a little extra too.

Starving will completely mess with your metabolism and it may make it harder to lose weight afterwards even by sticking to a healthy diet.

Be sensible, eat healthily (definitely watch your portion sizes- this is usually the culprit to weight gain), don't deny yourself all the time as you're less likely to stick to a plan if you feel you're depriving yourself!