What are 5 ways you can build your self esteem?

Remember - you're uniquely special!

A good way to start improving your self-esteem is to acknowledge that you are special - because there's no one else quite like you.

Not only are your fingerprints and DNA different from everyone else's (unless you have an identical twin), but your mind, and how it thinks and operates, is totally your own.

This means that out of almost 7 billion people in the world, you are a one-off. So if nature has bothered to make you unique, don't you feel you should accept that you're important and also that you have as much right as anyone else to be on this planet?

You have other rights, too. One of them is the right to make mistakes. Don't forget that 'to err is human' - and most of us learn through getting things wrong before we get them right.

Furthermore, we have the right to respect ourselves - and to be respected. And, perhaps most importantly of all, we have the right to say 'yes' or 'no' for ourselves.

Hope that will help you to boost your confident in your self.