Can omega 3 cause anxiety

Omega-3 fatty acids are generally known for their anti-inflammatory and neuroprotective properties, and research often suggests they may help alleviate anxiety symptoms. However, in some rare cases, individuals may experience adverse reactions or heightened anxiety, possibly due to interactions with medications or individual biochemical responses. It's essential to consult a healthcare professional before starting any supplement, especially for those with pre-existing anxiety disorders. Overall, the relationship between omega-3 and anxiety is complex and can vary from person to person.