How do you stretch to do a split?

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1199840

2026-08-13 08:05

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start off bye being in comfortable cloths then put your right foot or left u choose and put it out in front.. then slowly slide your feet apart.. if u cant go all the way down don't worry most people cant at first. after u get to the point where it hurts if u hold it for about 30 seconds it will stretch u out enough to go even further

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