What are the best calorie burning exercises?

Calorie burning exercisesOverall, cardio is the best calorie burning exercise. How many calories burned depends on such factors as your weight, where you are doing it (flat ground, incline, steep incline, on sand, on rough ground, or smooth grounds, and how much effort you need to make. Here are a few examples of cardio exercise:

• brisk walking
• aerobic dancing
• cross-country skiing
• minitrampolining.
• running
• jogging
• spinning class

There are many kinds of cardio (short for 'cardiovascular') exercise. Any activity that increases your heart and respiration rates for a specific period is cardio exercise. In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.

So, for the free cardio exercise plans to get you startedor to take you further:

1. Cardio calorie burning walking, plan 1 (the easier plan)
2. Cardio calorie burning walking, plan 2 (the harder plan)
3. Intense cardio calorie burning exercise, plan 3 (running)

See the page links, further down this page, listed under Sources and Related Links.

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