How can I effectively stretch my pec minor muscle to improve my posture and reduce shoulder tightness?

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1125142

2026-08-02 12:25

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To effectively stretch your pec minor muscle for better posture and reduced shoulder tightness, try doing a doorway stretch. Stand in a doorway with your arms at a 90-degree angle on the door frame, then gently lean forward to feel a stretch in your chest and shoulders. Hold for 30 seconds and repeat a few times a day.

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