What is three reasons why it is beneficial to add strength training exercises to your workouts?

1 answer

Answer

1071367

2026-08-12 17:50

+ Follow

  • Prevent or rehabilitate an injury
  • Control body weight
  • Prevent osteoporosis
  • Improve athletic performance
  • Manage stress
  • Tone muscles
  • Enhance confidence and self-image

ReportLike（0）ShareFavorite

Related Questions

Topics to Explore

InstagramTumblrSkypePhotoshopPowerPointPostgreSQLMySQLJavaScriptJavaLinuxStarlinkSpaceXDELLYahoogoogleAndroidExcelMicrosoftWordTikTokAppleiOSiphoneipadWindowsYouTubeAmazon

A-Z Search

ABCDEFGHIJKLMNOPQRSTUVWXYZ0-9

About Us|Disclaimer|Copyright Notice|Infringement Report|Privacy Policy|Contact Us

Copyright © 2026 eLLeNow.com All Rights Reserved.