What term incorporates flexibility core strength balance and agility?

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2026-08-04 14:15

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The term that incorporates flexibility, core strength, balance, and agility is "functional fitness." Functional fitness focuses on training the body to perform everyday activities efficiently and safely. It emphasizes multi-dimensional movements that enhance overall physical performance and stability, making it essential for various sports and daily tasks. This holistic approach helps improve overall health and physical capabilities.

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