How do you tread water for two minutes?

To tread water for two minutes, start by positioning your body vertically in the water. Use a combination of a flutter kick and arm movements: alternate lifting your legs in a scissor-like motion while moving your arms in a circular motion or by pulling them downwards. Keep your head above water, engage your core for stability, and maintain a steady rhythm to conserve energy. Focus on your breathing to stay calm and avoid fatigue.