What is the function of carotene in skin health and how does it contribute to maintaining a healthy complexion?

Carotene is a pigment found in fruits and vegetables that can be converted into vitamin A in the body. Vitamin A is essential for skin health as it helps to promote cell turnover and repair, leading to a healthy complexion. Carotene acts as an antioxidant, protecting the skin from damage caused by free radicals and UV radiation. This helps to maintain skin elasticity, reduce inflammation, and promote overall skin health.