What food causes stomach bloating?

There are a number of foods and beverages that can lead to a bloating feeling.

• Lactose and food intolerance
• Irritable Bowel Syndrome
• Food Allergies
• Gas-producing foods
• Beans
• Vegetables such as broccoli, cabbage, brussel sprouts, onions, artichokes and asparagus
• Fruits such as Pears, Apples, peaches
• Whole grains - whole wheat, bran
• Soft and fruit drinks
• Milk or milk products
• Artificial sweeteners - Sorbitol & fructose