When is resting metabolic rate higher than basal metabolic rate?

Resting metabolic rate (RMR) is typically higher than basal metabolic rate (BMR) when an individual is in a state of rest but not fully at rest, such as during periods of digestion or after physical activity. RMR accounts for the energy expended on bodily functions while awake and at rest, including the thermic effect of food and minor physical activities. In contrast, BMR measures energy expenditure in a completely restful state, typically fasting and in a controlled environment. Therefore, RMR can be higher due to these additional factors influencing energy expenditure.