Does running straight after weight training burn any muscle you are trying to gain if you are of slim build and weight training but like to run aswell?

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1024893

2026-08-27 09:00

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Yes it would burn muscle that you are trying to gain. The best results is to run in the morning, and 8 or more hours preferably lift weghts in the afternoon. Absolutely not. Whoever answered this is a complete idiot.

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