How many grams of cholesterol should you eat each day to maintain a healthy diet?

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1120628

2026-07-23 04:55

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"Grams" of cholesterol is too much. The American Heart Association recommends that we should eat no more than 300 milligrams a day to maintain a healthy diet. * Not grams, milligrams. 300 milligrams is the maximum recommended cholesterol.

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