How to properly perform facepulls for optimal results?

To properly perform facepulls for optimal results, stand in front of a cable machine with a rope attachment at eye level. Grab the rope with an overhand grip, step back, and pull the rope towards your face while squeezing your shoulder blades together. Hold for a second, then slowly return to the starting position. Aim for controlled movements and focus on engaging your rear deltoids and upper back muscles.